Music therapy utilizes the powerful impact of music to treat a diverse variety of physical, emotional, and cognitive challenges. Through intentionally chosen musical activities, music therapists assist individuals in expressing their feelings, strengthening interpersonal skills, and achieving their

Finding calm in our hectic world can be a struggle. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling drained. But there's a simple and effective way to combat these feelings: embracing relaxing music. Studies have shown that listening to calming melodies can reduc